About me

For me, it is essential to find meaning not only in our successes and challenges, but also in the moments where we feel completely lost or defeated. Life experiences are not dangerous. They are deeply valuable.

We are invited to see the possibilities within both body and mind — to open to our inner potential, our hearts and our energy, and to feel and cultivate genuine wellbeing.

I truly believe that if we want to contribute to a better world, it begins within ourselves — with our inner climate. And this is exactly where yoga, breathwork, meditation and mindfulness hold their power. They are tools that guide us back to the wisdom of the body and clarity in mind.

Yoga and mindfulness have transformed my own life. I experience them as a creative and powerful journey that — fortunately — never seems to end.

I was born in Sweden, spent ten formative years in France, some years in the US and Norway and , have now lived more than two decades in Denmark. I am a grateful and joyful mother of three children. I am a buddhist practicing and study on daily basis. I live life after my grandmeres device ” La vie s’appertient aux gens qui se leve tôt” and “L´adventure est au coin de la rue” – to be curious is for me one of the most important qualites in life.

It is all about energy. I have over 1,000 hours of training and teaching experience in Yin, Hatha, Chakra Yoga, Vinyasa and Kundalini, and my spiritual journey began at a very young age. Yoga, energy work and inner exploration have always felt like home to me.

Before dedicating my life fully to holistic wellbeing, I spent 25 years in top leadership positions within the international media industry. Those years taught me a great deal about pressure, performance and stress — and ultimately led me toward the path I walk today.

Since 2019, I have worked full-time with mental and physical health, guiding others to understand the deep connection between body, mind and energy. I continue to study, develop and practice every single day.

For me, this work is not a destination. It is an ongoing journey of healing, awareness and coming home to ourselves.

Certificated in Energy Medicin by Donna Eden and TCM (Traditionelle Chines Medicin) – Certificated Yoga Teacher from Lago Copenhagen – Certificated in Yin Yoga, the Archetypes, mother wounds and father wounds – Certificated Mindful Basic Stress Reduction from Århus Universitet – Certificated Reiki Master – Certificated Breathwork Master Dan Brule – I teach in Danish, Swedish and English