From 25 Years in Media Leadership to Nervous System & Energy Expert

I help leaders, executives, teams, and private clients navigate stress, pressure, mental overload, and change by combining nervous system regulation, breathwork, mindfulness, yoga, and energy-based practices with real-life leadership experience from the corporate world.

Before dedicating my work fully to holistic health and transformation, I spent more than 25 years in top leadership positions within the international TV and media industry. I worked in high-performance environments driven by constant deadlines, fast decision-making, responsibility, change, and pressure. I understand firsthand what happens when ambition, performance, and stress become a permanent state in the nervous system — and how deeply it impacts focus, creativity, communication, sleep, wellbeing, and long-term resilience.

Today, my work is about helping people and organisations create sustainable performance from a more balanced and grounded place.
I understand both the boardroom and the nervous system.

I work with individuals and companies who want more than short-term stress management. My approach focuses on creating lasting inner stability, mental clarity, emotional resilience, and healthier energy management — essential qualities in modern leadership and working life.

Through breathwork, mindfulness, nervous system regulation, yoga, meditation, Reiki healing, and energy work, I help clients reconnect with themselves, reduce stress levels, improve self-awareness, and access greater calm, clarity, focus, and presence in both life and business.

Because when the nervous system is constantly overloaded, people become reactive instead of responsive. Communication suffers. Creativity decreases. Fatigue increases. Decision-making becomes clouded. The body carries tension and the mind rarely slows down.

When we learn how to regulate the body, mind, and energy system, everything changes:

  • Clarity improves
  • Stress decreases
  • Communication becomes more conscious
  • Emotional balance strengthens
  • Creativity and intuition return
  • Leadership becomes more grounded and effective
  • Performance becomes sustainable instead of exhausting

For me, this work is not about escaping life or avoiding challenges. It is about building the inner capacity to meet life, leadership, relationships, and change with greater awareness, resilience, and balance.

I believe true wellbeing starts from within. The way we lead, work, communicate, and live is deeply connected to our inner state. If we want healthier companies, healthier relationships, and a healthier world, we must begin with the nervous system, the body, the mind, and the energy we bring into every room.

Yoga, mindfulness, meditation, and energy work transformed my own life and continue to guide me every single day. I experience this path as an ongoing journey of growth, healing, curiosity, awareness, and coming home to ourselves.

Born in Sweden and shaped by years living in France, the US, Norway, and Denmark, I bring an international mindset and a deep understanding of people, culture, communication, and human behaviour. I am also a grateful mother of three children and a dedicated daily practitioner of Buddhism, mindfulness, and meditation.

Since 2019, I have worked full-time within mental, emotional, physical, and energetic wellbeing, supporting both private clients and professionals in creating more balance, vitality, presence, and sustainable ways of living and working.

What makes my work unique is the combination of two worlds:
deep corporate leadership experience and deep holistic understanding.

Certifications & Training

  • Certified Mindfulness-Based Stress Reduction — Aarhus University
  • Certified Reiki Master – Inge Thegler
  • Certified Breathwork Master — Dan Brulé
  • Certified Yoga Teacher — Lago Copenhagen
  • Certified Teacher Training Yin Yoga and Chakra
  • 1,000+ hours of training and teaching experience in Yin, Hatha, Chakra, Vinyasa Yoga
  • Certified in Energy Medicine — Donna Eden
  • Studies in Traditional Chinese Medicine (TCM)
  • Advanced studies in archetypes, mother wounds, and father wounds chakra philosophy

Sessions and teaching are offered in Danish, Swedish, and English.