Experience the Magic of Autumn in Sweden

Yoga, Nature & Hiking Retreat
13-15 of November 2026

Join me for three deeply nourishing days at beautiful Loarp Herrgård in Skåne — surrounded by ancient forests, silence, crisp air, beautiful homemade food, and the rich colours of autumn.

Autumn is the season of letting go. Nature shows us how beautifully it can be done — releasing what has served its purpose, without holding on and without rushing what comes next.

In Chinese Medicine, autumn belongs to the Metal element, connected to the lungs and large intestine, the breath, boundaries, grief and our capacity to release. It is a powerful time to clear space — in the body, in the mind and in our energy.

Through Yin Yoga, Chakra Yoga, breath, meditation, energy work and nature, we will explore the art of letting go. Not by forcing or fixing, but by softening, listening and allowing.

Release what you no longer need to carry. Create space. Breathe. And return home to yourself.

Together we will explore:

– What are you ready to release and no longer carry with you?
– What needs space, breath, and a little more softness?
– What do you want to make room for as you move into the quieter season ahead?

What you will experience:

– Yin & Yang Yoga to create balance, movement, and release
– Breathwork to open, regulate, and create space from within
– Journaling and reflection around letting go, boundaries, and what truly matters
– Walking meditation and silence in the beautiful autumn landscape
– Practices inspired by the Metal element, the energy of autumn, and the Lung & Large Intestine meridians
– Chakra and energy work to support release and inner clarity
– Sauna, pool, deep rest, and time to simply be
– Beautiful homemade seasonal meals prepared with care and love

A retreat to exhale, release, clear space — and come home to what is essential.

This retreat is an invitation to move with the natural rhythm of the season — to slow down, listen more closely, and become aware of what is asking for your attention beneath the noise of everyday life.

Autumn carries a particular quality of simplicity and discernment. As the outer world becomes quieter, we have an opportunity to become clearer about ourselves: where our energy goes, what we value, and what we want to give more space to.

Rather than searching for answers, we create the conditions for them to emerge. Through movement, stillness, breath, reflection, and time in nature, we explore how it feels to meet ourselves with greater honesty and presence.

On this retreat, we work with one essential focus:

To recognise what is truly important — and have the courage to live from that place.

Intention is not simply a thought. It is a felt direction in the body.
It requires stillness, presence, honesty, and space to listen inward.

Loarp Herrgård is one of those rare places where you feel calm the moment you arrive. Warm, beautiful, simple, and deeply connected to the surrounding Swedish nature. A place to breathe deeper, slow down, and come home to yourself.

I look forward to sharing these special and grounding days with you.

Program:

Day 1
Arriving at Loarp between 3-4 pm
Breathwork & Yoga
Dinner
Meditation

Day 2
Meditation & Yoga
Breakfast
Mindful Hiking 9-12 km
Lunch
Relax, Sauna, Pool
Dinner

Day 3
Meditation & Yoga
Breakfast
Mindulness
Late Lunch
Depature around 3 pm

The program can depending on weather and what might be needed and wanted

Included:

2 nights accommodation, full board (breakfast, lunch, dinner, snacks, tea & fruit), all sessions and workshops, access to sauna and pool, and a space designed for deep restoration and clarity.

13-15 of november 2026
Loarp Herrgård, Tågarp, Sweden
Approx. 1 hour and 20 minutes from Copenhagen

Price:
Shared double room: 5,800 DKK per person
Single room: 6,000 DKK

You are welcome to come alone or bring a friend, partner, or teenager (16+).