ENERGY WORKSHOP – Body • Mind • Spirit 

ENERGY — 72,000 Pathways of Flow

In the yogic tradition, the body contains over 72,000 energy channels — nadis — carrying life force throughout our system. When energy flows freely, we experience vitality, clarity, and emotional balance. When it stagnates, we feel heavy, tired, or disconnected.

This workshop is about learning to feel that flow.
Movement awakens it.
Breath guides it.
Awareness directs it.