Yoga – Louise Juel Severin

Hatha Yoga

I Hatha Yoga fokuserer vi på en enkelt stilling ad gangen. Styrke og kraft er i centrum.

Hatha YogaLouise Juel Severin2023-11-23T13:01:52+00:00

Mindful Yoga

Mindful Yoga består af en blid form for Hatha Yoga, som alle kan være med til.

Mindful YogaLouise Juel Severin2023-11-23T13:04:57+00:00

Chakra Yoga

Chakra Yoga tager udgangspunkt i de syv chakraer, der er kroppens energicentre.

Chakra YogaLouise Juel Severin2023-11-23T13:03:37+00:00

Yoga Nidra

Sleeping Yoga eller Yoga Nidra kan hjælpe dig til at nå et dybere niveau af afspændthed, end du tidligere har oplevet.

Yoga NidraLouise Juel Severin2023-11-23T13:03:05+00:00

Vinyasa Yoga

Du kender måske Vinyasa Yoga som 'Flow Yoga'. Det er en varieret form for yoga, der styrker kroppens smidighed.

Vinyasa YogaLouise Juel Severin2023-11-23T13:02:43+00:00

Yin Yoga

Yin Yoga er en meditativ form for yoga, hvor vi arbejder med bindevævet ved at blive længe i stillingerne.

Yin YogaLouise Juel Severin2023-11-23T13:02:17+00:00

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